Lose Weight Now

Why Is Losing Weight That Difficult

If you have ever tried to lose weight or succeeded losing it only to gain it back time and again you know all too well why losing weight is labeled as ‘difficult’ some may even say impossible.  After all, you…

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Seriously? How many steps do you suggest I walk per day?

For fitness, weight control and heart health it is recommended one walk a whopping  10,000 steps most days of the week. Yikes was my first response. Let’s break that down to decide if that is big deal or not.  Can…

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Weight Management: Cut Down On Screen Time

More time being sedentary = more likely to be overweight or obese. When you reduce the time you spend being sedentary it will help you manage your body weight and shape.  This includes watching TV and time on your computer….

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Simple Ways To Boost Your Metabolism

When you engage the following metabolism boosters it can wake up a sluggish metabolism as well as rev up a healthy one. If you’ve noticed that yours is a bit slow, it’s time to act vs. blaming a slow metabolism…

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Eating Out Healthy

It’s a minefield of high fat, high calorie, super salty choices but you can make eating out a healthy experience whether you’re dining out in a restaurant, choosing a drive through or having food delivered.   It doesn’t matter if you’re…

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Posing in Cool Sportswear

Become a Fitness Babe

Raise your hand or nod your head yes if you agree exercise is essential for your overall health and wellness. Benefits of exercise include it being perfect for losing weight, maintaining a reasonable body weight and boosting your metabolic rate…

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Blueberry Mango Smoothie

Print Blueberry Mango Smoothie Total Time: 15 minutes Yield: 4 servingsServing Size: 3/4 cup Calories per serving: 107Fat per serving: 1 g fat (trace saturated fat), Ingredients 1 cup fat-free milk 1/4 cup orange juice 2 tablespoons vanilla yogurt 1…

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Benefits of Drinking Water

When you want shiny hair, a healthier body and youthful skin you’ll need to start drinking sufficient amoutns of water.  We are made up of over 75% water.  It is important we drink sufficient water to keep the brain, body…

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Mediterranean Barbeque Pizza - The Summer Weight Loss tool

Mediterranean Pizza For The Grill

Print Mediterranean Pizza For The Grill Prep Time: 15 minutesTotal Time: 20 minutes Yield: 2 pizzas 10″ Serving Size: 2 slices Calories per serving: 217 Fat per serving: 9g Barbeque – The Summer Weight Loss Weapon. Enjoy it! Ingredients3.5 oz…

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Laughter can help make you thin.

Laugh Yourself Slim

Those of us who have been overweight know it can make us feel miserable.  Diet and exercise are crucial to help us shed the unwanted pounds and keep them off.  Did you know enjoying a good laugh can also help…

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