Weight Loss Strategies

Regardless of the weight loss program you select each of the programs featured on SkinnyTimes will help and support you along the way. Get ready to reach your goals using the following strategies,  Change your habits and rules and you…

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Smoothie. How to Stack

How to Make a Green Smoothie

Making green smoothies is easy when you start with these few tips.  At first use recipes found on Skinny Times or other reliable resources. Making green smoothies gives you a chance to experiment with different tastes and recipes – the…

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Weight Loss Green Smoothie

Print Weight Loss Green Smoothie Yield: 1Serving Size: 20 fl oz Calories per serving: 265Fat per serving: 11g Kick-start your day with this filling, tasty smoothie. Get lots of essential nutrients without the calories. Ingredients6 fl oz unsweetened almond milk…

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Lemons As An Appetite Suppressant

When you have the urge to overeat which can play havoc with your trim figure you worked so hard to create try consuming lemons to defeat the urge to overeat. Lemons can help you suppress your appetite and reduce eating…

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Walking to Lose Pounds and Inches

A good walking regiment will definitely help you drop the unwanted pounds and inches when combined with a sensible diet. Moderate to vigorous intensity = the best benefits from exercise*** Walking added to fewer calories consumed through healthy dietary changes…

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Sigmund Frued

Consequences of Emotional Eating

Sometimes health risks are fueled by emotional eating which includes binge eating and overeating. Until we understand emotional or binge eating it is nearly impossible to successfully get rid of the unwanted weight.  It can also be the issues preventing...
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Do your words trigger positive or negative results?

During the dieting process it is important to carefully choose your words.  Eliminate the words ‘cheat’ and any variation or the word ‘binge’ as they trigger other negative responses which can prompt you to feel guilty and have you take…

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Portion Control

Eat Food You Enjoy While Losing Weight

Yes!  Our title is jaw-dropping but the eat-what-you-want principle is completely true…with a few caveats. The key behind this bold statement is portion control. A great starting point is to follow the portion control guidelines shown here and selecting any…

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Shrink Workout

Shrink Session – Tone Your Body

ARE YOU READY TO… 1. Look in the mirror and love the way you look? 2. Feel confident and trust the unique who that you are? 3. Have a sense of ease about your body that will reflect back in…

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Body Believes what You say

Your Body Believes What You Say

Your body believes everything you say as it sends a message to your mind.. Instead of feeding your mind with negative thinking such as  ‘I am fat’, ‘I am overweight’   ‘I will never lose this weight’ start to add positive…

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