Portions For Your Sonoma Diet Plate

The most flavorful weight loss plan under the sun is now online and customized! With more than 14 online tools, 500 recipes, and community support, the Sonoma Diet teaches members to lose weight by enjoying the right foods in the…

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barbells, apple, tape measure

Is It Possible to Change Your Metabolism?

YES you can change and speed up your metabolism.  Start to lose your unwanted pounds at the rate of 1-2 pounds per week in natural and healthy ways by not skipping meals and following a balanced nutrition and exercise plan….

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Reduce Sugar Intake and Your Weight

The average American consumes about 130 pounds of sugar each year which explains why weight-related health problems especially obesity are escalating.   The American Heart Association reports that men should have no more than 150 calories, or 9 teaspoons, of added…

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5 Ways to Break through Dreaded Weight Loss Plateaus

SkinnyTimes is proud to announce we’ve become a beach body coach and now offer the outstanding Beachbody products. Learn more about all the BEACHBODY products.       5 Ways to Break through Dreaded Weight Loss Plateaus Justine Holberg –…

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SkinnyTimes.Exercise Excuse

What’s Your Excuse For Not Exercising

We can all be creative with excuses why we do not exercise. These excuses serve a simple purpose: to get us out of exercising and to relieve some of the guilt associated with not doing what we said we were…

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How To Lose Leg Fat in 30 Days

Skinny Times continues to bring articles of interest to our valued site visitors.  Since having great looking legs is important to every women we’re posting this article. How To Lose Leg Fat in 30 Days By Leslie Truex Photo Credit…

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Barbeque. The Summer Weight Loss Weapon

Memorial Day marks the official start of summer and we’re able to take mealtimes outdoors – one of the great perks of summer. Here are some simple tricks to help you stick to whatever diet you have selected the next…

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Get Strong by Squatting

If you’re new to exercise, working out can be intimidating. The trick is to begin with exercises you can build on. Let’s start with the legs. After all, they help support our bodies in the most basic of activities —…

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Driving and Weight Loss

Whether it is a short commute or days on the road it is important to be mindful of our eating habits while in the car.  Reminder:  what you eat in the car counts toward your daily calorie consumption. Spring and…

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Happy Mothers Day

Healthy Tip: Eat & Drink Healthy on Mother’s Day

Just when the few pounds are off along comes another holiday where we could gain them all back.  This time we are speaking of Mother’s Day which is close to summer (bikini season!).   Be careful not to overindulge.  Everything in…

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