Print Spaghetti Squash Casserole with Ricotta and Spinach Prep Time: 15 minutesCook Time: 1 hour, 15 minutesTotal Time: 1 hour, 30 minutes Serving Size: 8Calories per serving: 150.6 Total Fat: 6.7 g Fat per serving: Total Fat: 6/7 g This…
Print Skinny Jeans Zucchini Pesto Pasta with Chicken Prep Time: 30 minutesTotal Time: 30 minutes Yield: 6 servings I make the zucchini pasta with Veggetti*…the simple to use and inexpensive way to turn veggies into delicious healthy pasta. *this can…
Print Gingered Beef with Broccolini and Walnuts Total Time: 16 minutes Yield: Serves 4Calories per serving: 298Fat per serving: 27g A diet rich in walnuts may be more effective than the traditional Mediterranean diet at lowering levels of “bad” LDL…
Print Vegan Shepherd’s Pie with Cauliflower Mash Prep Time: 20 minutesTotal Time: 45 minutes Yield: 6 Calories per serving: 290Fat per serving: 50 Easy, healthy and delicious meal for vegans and anyone who enjoys healthy eating. IngredientsFilling: 1 teaspoon grapeseed…
Print Vegetarian Tacos With Goat Cheese Total Time: 20 minutes Yield: 8 tacos to serve 4 Serving Size: 2 tacos Calories per serving: 355 (for 2 tacos) Fat per serving: 14g These are SO good – easy, flavorful, inexpensive, and…
Print Pork and Bok Choy Stir Fry Serving Size: 1/4 of the recipe Calories per serving: Per Serving 249 CaloriesFat per serving: 9g Serve with Rice or Noodles if DesiredIngredients1/2 cup low sodium chicken broth 1/3 cup hoisin sauce 1/4…
Cherry Walnut Chicken Salad
Print Cherry Walnut Chicken Salad Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Serving Size: 9 oz. Calories per serving: 550Fat per serving: 33.7 gr. Delicious chicken salad featuring a combination of dried cherries, walnuts and baby spinach…
Noodle-Less Zucchini Lasagna
Print Noodle-Less Zucchini Lasagna Prep Time: 1 hourCook Time: 45 minutesTotal Time: 1 hour, 45 minutes Yield: 10-12 Calories per serving: 275Fat per serving: 16G Thinly sliced zucchini ribbons replace pasta in this delicious, low-carb, noodle-less dish. It will satisfy…
Chopped Winter Salad with Butternut Squash
Print Chopped Winter Salad with Butternut Squash Prep Time: 20 minutesCook Time: 40 minutesTotal Time: 1 hour, 10 minutes Yield: 4 servings Calories per serving: 332Fat per serving: 19g Full of contrasting flavors and textures, this salad combines sweet roasted…
Spaghetti Squash Casserole with Ricotta and Spinach
Print Spaghetti Squash Casserole with Ricotta and Spinach Prep Time: 15 minutesCook Time: 1 hour, 15 minutesTotal Time: 1 hour, 30 minutes Serving Size: 8Calories per serving: 150.6 Total Fat: 6.7 g Fat per serving: Total Fat: 6/7 g This…
Skinny Jeans Zucchini Pesto Pasta with Chicken
Print Skinny Jeans Zucchini Pesto Pasta with Chicken Prep Time: 30 minutesTotal Time: 30 minutes Yield: 6 servings I make the zucchini pasta with Veggetti*…the simple to use and inexpensive way to turn veggies into delicious healthy pasta. *this can…
Gingered Beef with Broccolini and Walnuts
Print Gingered Beef with Broccolini and Walnuts Total Time: 16 minutes Yield: Serves 4Calories per serving: 298Fat per serving: 27g A diet rich in walnuts may be more effective than the traditional Mediterranean diet at lowering levels of “bad” LDL…
Vegan Shepherd’s Pie with Cauliflower Mash
Print Vegan Shepherd’s Pie with Cauliflower Mash Prep Time: 20 minutesTotal Time: 45 minutes Yield: 6 Calories per serving: 290Fat per serving: 50 Easy, healthy and delicious meal for vegans and anyone who enjoys healthy eating. IngredientsFilling: 1 teaspoon grapeseed…
Vegetarian Tacos With Goat Cheese
Print Vegetarian Tacos With Goat Cheese Total Time: 20 minutes Yield: 8 tacos to serve 4 Serving Size: 2 tacos Calories per serving: 355 (for 2 tacos) Fat per serving: 14g These are SO good – easy, flavorful, inexpensive, and…
Pork and Bok Choy Stir Fry
Print Pork and Bok Choy Stir Fry Serving Size: 1/4 of the recipe Calories per serving: Per Serving 249 CaloriesFat per serving: 9g Serve with Rice or Noodles if DesiredIngredients1/2 cup low sodium chicken broth 1/3 cup hoisin sauce 1/4…
Rosemary Chicken With Arugula and White Beans
Print Rosemary Chicken With Arugula and White Beans Prep Time: 15 minutesTotal Time: 50 minutes Yield: : 4- Calories per serving: : 394- Fat per serving: : 21g- Ingredients 2 tablespoons red wine vinegar 2 tablespoons chopped fresh rosemary 2…