During the dieting process it is important to carefully choose your words. Eliminate the words ‘cheat’ and any variation or the word ‘binge’ as they trigger other negative responses which can prompt you to feel guilty and have you take…
Do your words trigger positive or negative results?
During the dieting process it is important to carefully choose your words. Eliminate the words ‘cheat’ and any variation or the word ‘binge’ as they trigger other negative responses which can prompt you to feel guilty and have you take…