Americans will eat close to 25% of their calories from snacking.
Over 100 ways to snack happy. Now you can have snacks on hand for the anytime days and especially for the busy, active days? 
BUDGET FRIENDLY RECIPES & RESOURCES FOR EVERY COOK ON A WHOLE FOODS JOURNEY!
Your Body On Sugar
Are you watching your sugar consumption?
Reduce Sugar Intake and Your Weight
The average American consumes about 130 pounds of sugar each year which explains why weight-related health problems especially obesity are escalating. The American Heart Association reports that men should have no more than 150 calories, or 9 teaspoons, of added…
Your Body On Diet Soda
Important message from Prevention News Illustration by Tantika Tivorat SOURCES Teeth: University of Michigan and Southern Illinois University School of Dental Medicine; Mood: American Academy of Neurology; Heart: American Heart Association; Metabolic Syndrome: Circulation; Kidneys: Clinical Journal of the American Society of Nephrology; Weight: University of Texas…