Print Auto Draft Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutes Yield: 4 Servings Calories per serving: 169 Enjoy healthy Kale or Mustard Greens with sweet coconut and a hint of curry. So good! Ingredients1/4 cup unsweetened flaked…
Print Spaghetti Squash Casserole with Ricotta and Spinach Prep Time: 15 minutesCook Time: 1 hour, 15 minutesTotal Time: 1 hour, 30 minutes Serving Size: 8Calories per serving: 150.6 Total Fat: 6.7 g Fat per serving: Total Fat: 6/7 g This…
Print Skinny Jeans Zucchini Pesto Pasta with Chicken Prep Time: 30 minutesTotal Time: 30 minutes Yield: 6 servings I make the zucchini pasta with Veggetti*…the simple to use and inexpensive way to turn veggies into delicious healthy pasta. *this can…
Print Artichoke Mustard Baked Brie Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Yield: 24 servings The family is a real meal and potatoes basic food crowd which this recipe is not. However, when I brought this to…
Print Vegan Shepherd’s Pie with Cauliflower Mash Prep Time: 20 minutesTotal Time: 45 minutes Yield: 6 Calories per serving: 290Fat per serving: 50 Easy, healthy and delicious meal for vegans and anyone who enjoys healthy eating. IngredientsFilling: 1 teaspoon grapeseed…
1. TO CHOOSE: Lush California Hass (right) packs a wallop of healthy monounsaturated fat. A Florida avocado (left) has less flavor and less fat. 2. TO HALVE: Cut avocado in two lengthwise around its pit. Twist halves in opposite directions…
Print Sweet Potato Pumpkins Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Yield: depends on the size you make the pumpkin shapes Serving Size: 4 This delicious recipe is fun to prepare and serve. A good family project…
Curried Kale with Coconut
Print Auto Draft Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutes Yield: 4 Servings Calories per serving: 169 Enjoy healthy Kale or Mustard Greens with sweet coconut and a hint of curry. So good! Ingredients1/4 cup unsweetened flaked…
Noodle-Less Zucchini Lasagna
Print Noodle-Less Zucchini Lasagna Prep Time: 1 hourCook Time: 45 minutesTotal Time: 1 hour, 45 minutes Yield: 10-12 Calories per serving: 275Fat per serving: 16G Thinly sliced zucchini ribbons replace pasta in this delicious, low-carb, noodle-less dish. It will satisfy…
Spaghetti Squash Casserole with Ricotta and Spinach
Print Spaghetti Squash Casserole with Ricotta and Spinach Prep Time: 15 minutesCook Time: 1 hour, 15 minutesTotal Time: 1 hour, 30 minutes Serving Size: 8Calories per serving: 150.6 Total Fat: 6.7 g Fat per serving: Total Fat: 6/7 g This…
Skinny Jeans Zucchini Pesto Pasta with Chicken
Print Skinny Jeans Zucchini Pesto Pasta with Chicken Prep Time: 30 minutesTotal Time: 30 minutes Yield: 6 servings I make the zucchini pasta with Veggetti*…the simple to use and inexpensive way to turn veggies into delicious healthy pasta. *this can…
Artichoke Mustard Baked Brie
Print Artichoke Mustard Baked Brie Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Yield: 24 servings The family is a real meal and potatoes basic food crowd which this recipe is not. However, when I brought this to…
Vegan Shepherd’s Pie with Cauliflower Mash
Print Vegan Shepherd’s Pie with Cauliflower Mash Prep Time: 20 minutesTotal Time: 45 minutes Yield: 6 Calories per serving: 290Fat per serving: 50 Easy, healthy and delicious meal for vegans and anyone who enjoys healthy eating. IngredientsFilling: 1 teaspoon grapeseed…
Before You Eat Your Next Avocado
1. TO CHOOSE: Lush California Hass (right) packs a wallop of healthy monounsaturated fat. A Florida avocado (left) has less flavor and less fat. 2. TO HALVE: Cut avocado in two lengthwise around its pit. Twist halves in opposite directions…
Mediterranean Pizza For The Grill
Print Mediterranean Pizza For The Grill Prep Time: 15 minutesTotal Time: 20 minutes Yield: 2 pizzas 10″ Serving Size: 2 slices Calories per serving: 217 Fat per serving: 9g Barbeque – The Summer Weight Loss Weapon. Enjoy it! Ingredients3.5 oz…
Grilled Sweet Potatoes with Lime and Cilantro
Print Grilled Sweet Potatoes with Lime and Cilantro Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Yield: 4 servings Ingredients3 sweet potatoes, unpeeled Kosher salt 2 teaspoons finely grated lime zest Pinch of cayenne pepper 1/4 cup canola…
Sweet Potato Pumpkins
Print Sweet Potato Pumpkins Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Yield: depends on the size you make the pumpkin shapes Serving Size: 4 This delicious recipe is fun to prepare and serve. A good family project…