Print Gingered Beef with Broccolini and Walnuts Total Time: 16 minutes Yield: Serves 4Calories per serving: 298Fat per serving: 27g A diet rich in walnuts may be more effective than the traditional Mediterranean diet at lowering levels of “bad” LDL…
Print Vegan Shepherd’s Pie with Cauliflower Mash Prep Time: 20 minutesTotal Time: 45 minutes Yield: 6 Calories per serving: 290Fat per serving: 50 Easy, healthy and delicious meal for vegans and anyone who enjoys healthy eating. IngredientsFilling: 1 teaspoon grapeseed…
Print Caramel Apple Bread Pudding Recipe Prep Time: 15 minutesTotal Time: 35 minutes Yield: 8 servings Calories per serving: 187 Fat per serving: 1g Comfort dish without all the fat. Enjoy this tender, sweet pudding with delicious apple pieces, spices…
Print Vegetarian Tacos With Goat Cheese Total Time: 20 minutes Yield: 8 tacos to serve 4 Serving Size: 2 tacos Calories per serving: 355 (for 2 tacos) Fat per serving: 14g These are SO good – easy, flavorful, inexpensive, and…
Print Pork and Bok Choy Stir Fry Serving Size: 1/4 of the recipe Calories per serving: Per Serving 249 CaloriesFat per serving: 9g Serve with Rice or Noodles if DesiredIngredients1/2 cup low sodium chicken broth 1/3 cup hoisin sauce 1/4…
Print Slow Cooker Chex Mix Prep Time: 20 minutesTotal Time: 2 hours, 20 minutes Slow Cooker Chex Mix is a favorite snack at my home. This recipe helps you make homemade Chex Mix right in your slow cooker. Just melt…
Print Judy’s Gazpacho Prep Time: 5 minutesTotal Time: 15 minutes Yield: 8 cupsServing Size: 1 cup Calories per serving: 100Fat per serving: 7.0 Judy’s Gazpacho is a healthy traditional recipe. It is the best Gazpacho I have every had and…
Print Avocado Raspberry Pop Prep Time: 1 hourCook Time: 4 hoursTotal Time: 5 hours Serving Size: 4Calories per serving: 150Fat per serving: 6 A delightful blend of green fruit, red raspberries, yogurt and honey with convenience built in. This delicious,…
Gingered Beef with Broccolini and Walnuts
Print Gingered Beef with Broccolini and Walnuts Total Time: 16 minutes Yield: Serves 4Calories per serving: 298Fat per serving: 27g A diet rich in walnuts may be more effective than the traditional Mediterranean diet at lowering levels of “bad” LDL…
Vegan Shepherd’s Pie with Cauliflower Mash
Print Vegan Shepherd’s Pie with Cauliflower Mash Prep Time: 20 minutesTotal Time: 45 minutes Yield: 6 Calories per serving: 290Fat per serving: 50 Easy, healthy and delicious meal for vegans and anyone who enjoys healthy eating. IngredientsFilling: 1 teaspoon grapeseed…
Caramel Apple Bread Pudding
Print Caramel Apple Bread Pudding Recipe Prep Time: 15 minutesTotal Time: 35 minutes Yield: 8 servings Calories per serving: 187 Fat per serving: 1g Comfort dish without all the fat. Enjoy this tender, sweet pudding with delicious apple pieces, spices…
Vegetarian Tacos With Goat Cheese
Print Vegetarian Tacos With Goat Cheese Total Time: 20 minutes Yield: 8 tacos to serve 4 Serving Size: 2 tacos Calories per serving: 355 (for 2 tacos) Fat per serving: 14g These are SO good – easy, flavorful, inexpensive, and…
Pork and Bok Choy Stir Fry
Print Pork and Bok Choy Stir Fry Serving Size: 1/4 of the recipe Calories per serving: Per Serving 249 CaloriesFat per serving: 9g Serve with Rice or Noodles if DesiredIngredients1/2 cup low sodium chicken broth 1/3 cup hoisin sauce 1/4…
Rosemary Chicken With Arugula and White Beans
Print Rosemary Chicken With Arugula and White Beans Prep Time: 15 minutesTotal Time: 50 minutes Yield: : 4- Calories per serving: : 394- Fat per serving: : 21g- Ingredients 2 tablespoons red wine vinegar 2 tablespoons chopped fresh rosemary 2…
Slow Cooker Chex Mix
Print Slow Cooker Chex Mix Prep Time: 20 minutesTotal Time: 2 hours, 20 minutes Slow Cooker Chex Mix is a favorite snack at my home. This recipe helps you make homemade Chex Mix right in your slow cooker. Just melt…
Judy’s Best Gazpacho
Print Judy’s Gazpacho Prep Time: 5 minutesTotal Time: 15 minutes Yield: 8 cupsServing Size: 1 cup Calories per serving: 100Fat per serving: 7.0 Judy’s Gazpacho is a healthy traditional recipe. It is the best Gazpacho I have every had and…
Pistachio Melon Cake
Print Pistachio Melon Cake Prep Time: 45 minutesTotal Time: 2 hours, 45 minutes Serving Size: 8 Instructions with pictures.. Copy and paste this link. http://www.raisingjane.org/journal/40245Ingredients2 ¾” thick slices watermelon (seedless) 1 ¾” thick slice cantaloupe 1 ¾” thick slice honeydew…
Avocado Raspberry Pop
Print Avocado Raspberry Pop Prep Time: 1 hourCook Time: 4 hoursTotal Time: 5 hours Serving Size: 4Calories per serving: 150Fat per serving: 6 A delightful blend of green fruit, red raspberries, yogurt and honey with convenience built in. This delicious,…