Avocado Raspberry Pop

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Avocado Raspberry Pop

Prep Time: 1 hour

Cook Time: 4 hours

Total Time: 5 hours

Serving Size: 4

Calories per serving: 150

Fat per serving: 6

avocado.rasp pop Avocado Raspberry Pop

A delightful blend of green fruit, red raspberries, yogurt and honey with convenience built in. This delicious, refreshing pop can be made a day ahead and keeps well in the freezer for a couple of days.


  • 1 ripe, Fresh California Avocado, seeded and peeled
  • 1 Tbsp.honey
  • 1 5.3-ounce container toasted coconut vanilla nonfat Greek yogurt
  • 1 5.3-ounce container raspberry or strawberry nonfat Greek yogurt
  • 1 cup fresh or frozen red raspberries
  • 4 5-ounce paper cups
  • 4 flat wooden sticks


  1. Step One: Combine avocado, coconut vanilla yogurt, and honey in blender. Cover and blend until smooth. Divide mixture evenly among paper cups. Tap cups gently on counter to make avocado mixture even within cups and to eliminate any air pockets. Cover cups with foil and insert stick into center of each cup. Freeze for 2 hours or until completely frozen.
  2. Step Two: When first layer is frozen, remove foil from pops. Combine strawberry yogurt and raspberries in blender. Cover and blend until smooth. Spoon mixture into each cup over the frozen avocado layer. Again cover cups with foil with sticks poking through center. Freeze until completely frozen, about 2 hours. To eat, peel off paper cups. Enjoy.
  3. As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.
  4. Nutrition information per serving
  5. Calories 150, Total Fat 6 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 3.5 g); Cholesterol 0 mg; Sodium 35 mg; Potassium 240 mg; Total Carbohydrates 19 g; Dietary Fiber 5 g; Total Sugars 13 g; Protein 8 g; Vitamin A 65 IU; Vitamin C 12 mg; Calcium 0.4 mg; Iron 0 mg; Vitamin D 0 IU; Folate 40 mcg; Omega 3 Fatty Acid 0.09 g


Author: Recipe developed by Barbara Boyce of FreshFitnHealthy.com - 2013 Recipe Redux contest Recipe Provided By the California Avocado Commission

 Avocado Raspberry Pop

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