Print Blueberry Mango Smoothie Total Time: 15 minutes Yield: 4 servingsServing Size: 3/4 cup Calories per serving: 107Fat per serving: 1 g fat (trace saturated fat), Ingredients 1 cup fat-free milk 1/4 cup orange juice 2 tablespoons vanilla yogurt 1…
Print Plums with Sour Cream and Ruby Syrup Total Time: 30 minutes Yield: 4 servings Serving Size: Plum, dollop of sour cream and syrup Calories per serving: 188 Fat per serving: 11.50g The 4 large plums are the star of…
Print Kahlua Strawberry Cream Daiquiri Prep Time: 10 minutesTotal Time: 20 minutes Yield: 2 servings Serving Size: Daiquiri or cocktail glass.Calories per serving: Did not want to know Get the blender out and whip up some Kahlua Strawberry Cream…
Print Greek Summer Salad Yield: 2 large salads, or 4 small side dish salads Quick and easy summer salad for all to enjoy. Ingredients2 Cucumbers (peeled/chopped) 2 pints Grape Tomatoes (sliced in half) 1 Red Pepper (chopped) 1 Green Pepper…
Print Sweet Potato Pumpkins Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Yield: depends on the size you make the pumpkin shapes Serving Size: 4 This delicious recipe is fun to prepare and serve. A good family project…
Blueberry Mango Smoothie
Print Blueberry Mango Smoothie Total Time: 15 minutes Yield: 4 servingsServing Size: 3/4 cup Calories per serving: 107Fat per serving: 1 g fat (trace saturated fat), Ingredients 1 cup fat-free milk 1/4 cup orange juice 2 tablespoons vanilla yogurt 1…
Plums with Sour Cream and Ruby Syrup
Print Plums with Sour Cream and Ruby Syrup Total Time: 30 minutes Yield: 4 servings Serving Size: Plum, dollop of sour cream and syrup Calories per serving: 188 Fat per serving: 11.50g The 4 large plums are the star of…
Mediterranean Pizza For The Grill
Print Mediterranean Pizza For The Grill Prep Time: 15 minutesTotal Time: 20 minutes Yield: 2 pizzas 10″ Serving Size: 2 slices Calories per serving: 217 Fat per serving: 9g Barbeque – The Summer Weight Loss Weapon. Enjoy it! Ingredients3.5 oz…
Grilled Sweet Potatoes with Lime and Cilantro
Print Grilled Sweet Potatoes with Lime and Cilantro Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Yield: 4 servings Ingredients3 sweet potatoes, unpeeled Kosher salt 2 teaspoons finely grated lime zest Pinch of cayenne pepper 1/4 cup canola…
Kahlua Strawberry Cream Daiquiri
Print Kahlua Strawberry Cream Daiquiri Prep Time: 10 minutesTotal Time: 20 minutes Yield: 2 servings Serving Size: Daiquiri or cocktail glass.Calories per serving: Did not want to know
Get the blender out and whip up some Kahlua Strawberry Cream…
Chicken Cobb Salad
Print Chicken Cobb Salad Total Time: 30 minutes Yield: 4 servings Calories per serving: 513Fat per serving: 40g Enjoy with Pita (when you choose to have bread) Ingredients 4 boneless, skinless chicken thighs (3/4 pound) 3 tablespoons olive oil kosher…
Greek Summer Salad
Print Greek Summer Salad Yield: 2 large salads, or 4 small side dish salads Quick and easy summer salad for all to enjoy. Ingredients2 Cucumbers (peeled/chopped) 2 pints Grape Tomatoes (sliced in half) 1 Red Pepper (chopped) 1 Green Pepper…
Braised Chicken with Pomegranate Molasses
Print Braised Chicken with Pomegranate Molasses Total Time: 45 minutes Serving Size: 4 Ingredients4 cloves garlic Smashed Crushed red pepper Kosher salt 8 chicken thighs, trimmed of excess skin 1 cup pomegranate molasses 1 cup chicken stock 1 thyme bundle…
Sautéed Fennel & Red Onion with Arugula
Print Sautéed Fennel & Red Onion with Arugula Prep Time: 30 minutesCook Time: 20 minutesTotal Time: 50 minutes Yield: 4 servings Calories per serving: 120 Fat per serving: 90 If you can’t find baby arugula, larger leaves are fine. Just…
Sweet Potato Pumpkins
Print Sweet Potato Pumpkins Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Yield: depends on the size you make the pumpkin shapes Serving Size: 4 This delicious recipe is fun to prepare and serve. A good family project…