Gingered Beef with Broccolini and Walnuts

Share Your Skinny!
Gingered Beef with Broccolini and Walnuts

Total Time: 16 minutes

Yield: Serves 4

Calories per serving: 298

Fat per serving: 27g

Gingered Beef with Broccolini and Walnuts Gingered Beef with Broccolini and Walnuts

A diet rich in walnuts may be more effective than the traditional Mediterranean diet at lowering levels of "bad" LDL cholesterol and lipoprotein(a), a compound that increases clotting and can lead to a stroke, according to a study published in Annals of Internal Medicine. Health bonus: Broccolini is a mild-flavored hybrid of broccoli and Chinese kale. One serving provides 130% of the DV for vitamin C.


  • 2 Tbsp oyster sauce
  • 2 Tbsp finely chopped fresh ginger
  • 1 Tbsp reduced-sodium soy sauce
  • 1 tsp chile paste with garlic
  • ¼ c + 1 Tbsp water, divided
  • 2½ tsp toasted sesame oil
  • 1½ lb Broccolini, trimmed and cut into bite-size pieces
  • ¾ lb lean flank steak, cut into thin strips
  • 1 bunch scallions (about 6), trimmed and cut into 1" pieces
  • ⅓ c walnut pieces, toasted and coarsely chopped


  1. 1. WHISK together oyster sauce, ginger, soy sauce, chile paste, and 2 tablespoons of the water in small bowl.
  2. 2. HEAT oil in wok or large nonstick skillet over high heat. Add Broccolini and stir-fry 3 minutes. Add remaining 3 tablespoons water and stir-fry 2 minutes. Add steak, scallions, and oyster sauce mixture and stir-fry 1 minute or until beef is rosy and just cooked through. Stir in walnuts and serve immediately....


NUTRITION (per serving) 298 cal, 27 g pro, 16 g carb, 3 g fiber, 14.5 g fat, 3 g sat fat, 28 mg chol, 300 mg sodium
 Gingered Beef with Broccolini and Walnuts

No comments

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>