Print Raw Summer Salad of Mango Mint and Kale Kale is now a “Superfood” and anti-inflammatory food. It is an excellent source of fiber, vitamin A, B, C and K, and manganese. calcium and potassium with only 34 calories per…
Print Pita Pizza…. easy, delicious and healthy Serving Size: 4 servings Easy and healthy for ya’ Ingredients4 whole grain pitas 1 cup jarred tomato sauce 1 cup shredded 2% mozzarella cheese Assorted sliced or chopped vegetables or meat like bell…
Print Strawberry, Goat Cheese and Quinoa Salad Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Yield: 2 large salads, or 4 small side dish salads This is always a big hit at my house. Ingredients1 cup cooked quinoa…
Print Tomato Tulips Lovely presentation of summer’s bounty of tomatoes! Inventive Tomato Tulips for appetizers: Aren’t these darling? Every time I serve them they’ve been a major hit. Perfect for any occasion. Ingredients12 large cherry or small Roma tomatoes 12…
Print Raw Mixed Berry Crumble Ingredients2 cups fresh, mixed berries 2 Tbs. Raw honey 1 cup raw pecans 3 pitted dates 1 tsp. cinnamon InstructionsMix berries with the raw honey and let sit for an hour. Using food processor, mince…
Print Fruit Filled Waffle Cone We love this creative year round treat. Just fill medium sized waffle cones with the suggested fruit (or your preferred fruits since the skies the limit on what fruits you fill the cones with). We…
Memorial Day marks the official start of summer and we’re able to take mealtimes outdoors – one of the great perks of summer. Here are some simple tricks to help you stick to whatever diet you have selected the next…
Print On The Go Trail Mix Ingredients1/2 cup coconut oil Zest from 1 lemon 3 Tbs honey or agave 1 tsp dry basil I tsp dried oregano 1 tsp salt 2 cups Chex-style cereal 1 cup raw almonds or walnuts…
Print Raw Dessert Pizza Ingredients CRUST 1 cup raw pecans 5 pitted dates 1 tsp coconut oil Grind in food processor and press into a circle on a pizza plate. FILLING 1 1/2 cups raw, soaked cashews 1/2 cup coconut…
Raw Summer Salad: Mango Mint Kale
Print Raw Summer Salad of Mango Mint and Kale Kale is now a “Superfood” and anti-inflammatory food. It is an excellent source of fiber, vitamin A, B, C and K, and manganese. calcium and potassium with only 34 calories per…
Pita Pizza
Print Pita Pizza…. easy, delicious and healthy Serving Size: 4 servings Easy and healthy for ya’ Ingredients4 whole grain pitas 1 cup jarred tomato sauce 1 cup shredded 2% mozzarella cheese Assorted sliced or chopped vegetables or meat like bell…
Strawberry, Goat Cheese and Quinoa Salad
Print Strawberry, Goat Cheese and Quinoa Salad Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Yield: 2 large salads, or 4 small side dish salads This is always a big hit at my house. Ingredients1 cup cooked quinoa…
Grilled Bourbon Chicken
Print Grilled Bourbon Chicken Prep Time: 2 hours, 30 minutesCook Time: 20 minutesTotal Time: 3 hours Yield: 4 servingsServing Size: 238gCalories per serving: 367 Ingredients1 1/2 lbs boneless skinless chicken breast halves 2 tablespoons olive oil 2 tablespoons Dijon mustard…
Tomato Tulips
Print Tomato Tulips Lovely presentation of summer’s bounty of tomatoes! Inventive Tomato Tulips for appetizers: Aren’t these darling? Every time I serve them they’ve been a major hit. Perfect for any occasion. Ingredients12 large cherry or small Roma tomatoes 12…
Raw Mixed Berry Crumble
Print Raw Mixed Berry Crumble Ingredients2 cups fresh, mixed berries 2 Tbs. Raw honey 1 cup raw pecans 3 pitted dates 1 tsp. cinnamon InstructionsMix berries with the raw honey and let sit for an hour. Using food processor, mince…
Fruit Filled Waffle Cones
Print Fruit Filled Waffle Cone We love this creative year round treat. Just fill medium sized waffle cones with the suggested fruit (or your preferred fruits since the skies the limit on what fruits you fill the cones with). We…
Barbeque. The Summer Weight Loss Weapon
Memorial Day marks the official start of summer and we’re able to take mealtimes outdoors – one of the great perks of summer. Here are some simple tricks to help you stick to whatever diet you have selected the next…
On The Go Trail Mix
Print On The Go Trail Mix Ingredients1/2 cup coconut oil Zest from 1 lemon 3 Tbs honey or agave 1 tsp dry basil I tsp dried oregano 1 tsp salt 2 cups Chex-style cereal 1 cup raw almonds or walnuts…
Raw Dessert Pizza
Print Raw Dessert Pizza Ingredients CRUST 1 cup raw pecans 5 pitted dates 1 tsp coconut oil Grind in food processor and press into a circle on a pizza plate. FILLING 1 1/2 cups raw, soaked cashews 1/2 cup coconut…