Barbeque. The Summer Weight Loss Weapon

Memorial Day marks the official start of summer and we’re able to take mealtimes outdoors – one of the great perks of summer. Here are some simple tricks to help you stick to whatever diet you have selected the next…

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Raw Veggies

Health Tip: Go Raw

Cooking vegetables tends to destroy their nutrients and natural enzymes which help digestion and fighting off chronic disease.   Eating raw increases energy, provides higher nutritional value and often better mental clarity.   Eating raw foods most often requires more chewing which…

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Moroccan Quinoa Stuffed Red Peppers

Print Moroccan Quinoa Stuffed Red Peppers Prep Time: 45 minutesCook Time: 45 minutesTotal Time: 1 hour, 30 minutes Serving Size: 4 This is a perfect recipe to make or even double for several people on your Batch Cooking day. It…

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Roasted Sweet Potatoes

Print Roasted Sweet Potatoes Serving Size: 4 An classic favorite enjoy sweet potatoes with butter, spices and either brown sugar or maple syrup. This popular root vegetable is sweet and delicious. Ingredients3 Sweet potatoes, peeled and cut into bite size…

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Crispy Baked Kale with Gruyere Cheese

Print Crispy Baked Kale with Gruyere Cheese Serving Size: 4 Just when I thought kale couldn’t taste better I discovered this recipe for crispy baked kale smothered by melted cheese and crunchy sour dough croutons. Ingredients 4-ounces sourdough bread, crusts…

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Zucchini Carpaccio

Print Recipe: Zucchini Carpaccio Serving Size: 4 first course servings This zucchini carpaccio is the perfect choice year round to serve as an appetizer, side dish or a light lunch. I like to drizzle the plate with a marinade of…

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