Pork and Bok Choy Stir Fry
Serve with Rice or Noodles if Desired
Ingredients
- 1/2 cup low sodium chicken broth
- 1/3 cup hoisin sauce
- 1/4 cup low sodium soy sauce
- 1 tablespoon cornstarch
- 1/2 to 1 teaspoon chili garlic paste
- 12 ounces pork tenderloin, cut into thin strips
- 3 baby bok choy or 1 medium bok choy
- 4 teaspoons peanut or canola oil, divided
- 6 garlic cloves, sliced
- 1 tablespoon minced fresh ginger
- 2 shallots, halved and sliced
- 1 red bell pepper, thinly sliced
- 8 ounces button mushrooms, sliced
Instructions
- Combine first 5 ingredients in a small bowl. Toss pork with 1/4 cup sauce mixture in a medium bowl, reserving remaining sauce mixture. Marinate 15 to 30 minutes.
- Meanwhile, trim root end of bok choy. Slice white stems; tear or cut large leaves in half.
- Heat wok over high heat until a few drops of water evaporate immediately. Swirl 2 teaspoons oil in pan to coat. Add pork; stir-fry 3 minutes or until browned. Transfer to a plate, and wipe wok clean.
- Heat remaining 2 teaspoons oil in wok over high heat. Add garlic, ginger, and shallots; stir-fry 30 seconds or until fragrant. Stir in bok choy stems, bell pepper, and mushrooms, and cook 5 minutes or until tender.
- Stir in reserved sauce mixture. Bring to a boil, reduce heat, and simmer 1 minute or until thickened. Stir in bok choy leaves and pork, and cook until heated through.
Notes
Per Serving (1/4 recipe): 249 Calories; 9g Fat (30.7% calories from fat); 1g Saturated Fat; 23g Protein; 21g Carbohydrate; 2g Dietary Fiber; 56mg Cholesterol; 1076mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 1 Fat; 1/2 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com©
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