If you have ever tried to lose weight or succeeded losing it only to gain it back time and again you know all too well why losing weight is labeled as ‘difficult’ some may even say impossible. After all, you…
For fitness, weight control and heart health it is recommended one walk a whopping 10,000 steps most days of the week. Yikes was my first response. Let’s break that down to decide if that is big deal or not. Can…
More time being sedentary = more likely to be overweight or obese. When you reduce the time you spend being sedentary it will help you manage your body weight and shape. This includes watching TV and time on your computer….
When you engage the following metabolism boosters it can wake up a sluggish metabolism as well as rev up a healthy one. If you’ve noticed that yours is a bit slow, it’s time to act vs. blaming a slow metabolism…
It’s a minefield of high fat, high calorie, super salty choices but you can make eating out a healthy experience whether you’re dining out in a restaurant, choosing a drive through or having food delivered. It doesn’t matter if you’re…
Raise your hand or nod your head yes if you agree exercise is essential for your overall health and wellness. Benefits of exercise include it being perfect for losing weight, maintaining a reasonable body weight and boosting your metabolic rate…
Print Blueberry Mango Smoothie Total Time: 15 minutes Yield: 4 servingsServing Size: 3/4 cup Calories per serving: 107Fat per serving: 1 g fat (trace saturated fat), Ingredients 1 cup fat-free milk 1/4 cup orange juice 2 tablespoons vanilla yogurt 1…
When you want shiny hair, a healthier body and youthful skin you’ll need to start drinking sufficient amoutns of water. We are made up of over 75% water. It is important we drink sufficient water to keep the brain, body…
Those of us who have been overweight know it can make us feel miserable. Diet and exercise are crucial to help us shed the unwanted pounds and keep them off. Did you know enjoying a good laugh can also help…
Why Is Losing Weight That Difficult
If you have ever tried to lose weight or succeeded losing it only to gain it back time and again you know all too well why losing weight is labeled as ‘difficult’ some may even say impossible. After all, you…
Seriously? How many steps do you suggest I walk per day?
For fitness, weight control and heart health it is recommended one walk a whopping 10,000 steps most days of the week. Yikes was my first response. Let’s break that down to decide if that is big deal or not. Can…
Weight Management: Cut Down On Screen Time
More time being sedentary = more likely to be overweight or obese. When you reduce the time you spend being sedentary it will help you manage your body weight and shape. This includes watching TV and time on your computer….
Simple Ways To Boost Your Metabolism
When you engage the following metabolism boosters it can wake up a sluggish metabolism as well as rev up a healthy one. If you’ve noticed that yours is a bit slow, it’s time to act vs. blaming a slow metabolism…
Eating Out Healthy
It’s a minefield of high fat, high calorie, super salty choices but you can make eating out a healthy experience whether you’re dining out in a restaurant, choosing a drive through or having food delivered. It doesn’t matter if you’re…
Become a Fitness Babe
Raise your hand or nod your head yes if you agree exercise is essential for your overall health and wellness. Benefits of exercise include it being perfect for losing weight, maintaining a reasonable body weight and boosting your metabolic rate…
Blueberry Mango Smoothie
Print Blueberry Mango Smoothie Total Time: 15 minutes Yield: 4 servingsServing Size: 3/4 cup Calories per serving: 107Fat per serving: 1 g fat (trace saturated fat), Ingredients 1 cup fat-free milk 1/4 cup orange juice 2 tablespoons vanilla yogurt 1…
Benefits of Drinking Water
When you want shiny hair, a healthier body and youthful skin you’ll need to start drinking sufficient amoutns of water. We are made up of over 75% water. It is important we drink sufficient water to keep the brain, body…
Mediterranean Pizza For The Grill
Print Mediterranean Pizza For The Grill Prep Time: 15 minutesTotal Time: 20 minutes Yield: 2 pizzas 10″ Serving Size: 2 slices Calories per serving: 217 Fat per serving: 9g Barbeque – The Summer Weight Loss Weapon. Enjoy it! Ingredients3.5 oz…
Laugh Yourself Slim
Those of us who have been overweight know it can make us feel miserable. Diet and exercise are crucial to help us shed the unwanted pounds and keep them off. Did you know enjoying a good laugh can also help…