If you have ever tried to lose weight or succeeded losing it only to gain it back time and again you know all too well why losing weight is labeled as ‘difficult’ some may even say impossible. After all, you…
For fitness, weight control and heart health it is recommended one walk a whopping 10,000 steps most days of the week. Yikes was my first response. Let’s break that down to decide if that is big deal or not. Can…
More time being sedentary = more likely to be overweight or obese. When you reduce the time you spend being sedentary it will help you manage your body weight and shape. This includes watching TV and time on your computer….
When you engage the following metabolism boosters it can wake up a sluggish metabolism as well as rev up a healthy one. If you’ve noticed that yours is a bit slow, it’s time to act vs. blaming a slow metabolism…
Whether you opt in for home exercise, yoga, Pilates, a run or a trip to the gym pat yourself on the back if you are already making time to exercise on a regular basis. We know it’s so easy for…
1. TO CHOOSE: Lush California Hass (right) packs a wallop of healthy monounsaturated fat. A Florida avocado (left) has less flavor and less fat. 2. TO HALVE: Cut avocado in two lengthwise around its pit. Twist halves in opposite directions…
It’s a minefield of high fat, high calorie, super salty choices but you can make eating out a healthy experience whether you’re dining out in a restaurant, choosing a drive through or having food delivered. It doesn’t matter if you’re…
Raise your hand or nod your head yes if you agree exercise is essential for your overall health and wellness. Benefits of exercise include it being perfect for losing weight, maintaining a reasonable body weight and boosting your metabolic rate…
Print Blueberry Mango Smoothie Total Time: 15 minutes Yield: 4 servingsServing Size: 3/4 cup Calories per serving: 107Fat per serving: 1 g fat (trace saturated fat), Ingredients 1 cup fat-free milk 1/4 cup orange juice 2 tablespoons vanilla yogurt 1…
Why Is Losing Weight That Difficult
If you have ever tried to lose weight or succeeded losing it only to gain it back time and again you know all too well why losing weight is labeled as ‘difficult’ some may even say impossible. After all, you…
Noodle-Less Zucchini Lasagna
Print Noodle-Less Zucchini Lasagna Prep Time: 1 hourCook Time: 45 minutesTotal Time: 1 hour, 45 minutes Yield: 10-12 Calories per serving: 275Fat per serving: 16G Thinly sliced zucchini ribbons replace pasta in this delicious, low-carb, noodle-less dish. It will satisfy…
Seriously? How many steps do you suggest I walk per day?
For fitness, weight control and heart health it is recommended one walk a whopping 10,000 steps most days of the week. Yikes was my first response. Let’s break that down to decide if that is big deal or not. Can…
Weight Management: Cut Down On Screen Time
More time being sedentary = more likely to be overweight or obese. When you reduce the time you spend being sedentary it will help you manage your body weight and shape. This includes watching TV and time on your computer….
Simple Ways To Boost Your Metabolism
When you engage the following metabolism boosters it can wake up a sluggish metabolism as well as rev up a healthy one. If you’ve noticed that yours is a bit slow, it’s time to act vs. blaming a slow metabolism…
Working Out In The Morning Is Good For You!
Whether you opt in for home exercise, yoga, Pilates, a run or a trip to the gym pat yourself on the back if you are already making time to exercise on a regular basis. We know it’s so easy for…
Before You Eat Your Next Avocado
1. TO CHOOSE: Lush California Hass (right) packs a wallop of healthy monounsaturated fat. A Florida avocado (left) has less flavor and less fat. 2. TO HALVE: Cut avocado in two lengthwise around its pit. Twist halves in opposite directions…
Eating Out Healthy
It’s a minefield of high fat, high calorie, super salty choices but you can make eating out a healthy experience whether you’re dining out in a restaurant, choosing a drive through or having food delivered. It doesn’t matter if you’re…
Become a Fitness Babe
Raise your hand or nod your head yes if you agree exercise is essential for your overall health and wellness. Benefits of exercise include it being perfect for losing weight, maintaining a reasonable body weight and boosting your metabolic rate…
Blueberry Mango Smoothie
Print Blueberry Mango Smoothie Total Time: 15 minutes Yield: 4 servingsServing Size: 3/4 cup Calories per serving: 107Fat per serving: 1 g fat (trace saturated fat), Ingredients 1 cup fat-free milk 1/4 cup orange juice 2 tablespoons vanilla yogurt 1…