“Why compare yourself with others? No one in the entire world can do a better job of being you than you.” ~ Unknown.
As a women I know all too well how we woman are too critical of ourselves, especially about our bodies. Read more…
Sleep More and You Could Weigh Less
Lack of sleep is a vicious cycle. It’s important to get it under control. Read more.
Does The Size of Your Plate Make You Fat?
It’s time to reduce the size of your plate and your portions. Start today! Read more.
Flatten Your Stomach While You Drive
A simple, no equipment exercise to do anytime even when driving. Read more.
Finally Moderation vs. Deprivation
Eat the foods you enjoy while losing or maintaining your weight. Read more
Look Thin While Losing Weight
Valuable tips from fashion editors and stylists
GO MONOCHROME
Every fashion editor and stylist advises us to create a long, lean look one should be a monochrome dresser by wearing one color shoulder to toe. Read more…
Eat The Foods You Enjoy and Lose Weight
Yes! Our title is jaw-dropping but we promise it’s not a cheap trick. The eat-what-you-want principle is completely true…with a few caveats. The key behind this bold statement is portion control. Read more…
Happy is Healthy
Healthy is Happy
Happiness not only improves your health, it also lengthens your life. Have a look at these five simple ways to change your life and get you happy and healthy. You’ll be glad you did. Read more…
Do You Compare Yourself With Others?
“Why compare yourself with others?…”
