Print Greek Summer Salad Yield: 2 large salads, or 4 small side dish salads Quick and easy summer salad for all to enjoy. Ingredients2 Cucumbers (peeled/chopped) 2 pints Grape Tomatoes (sliced in half) 1 Red Pepper (chopped) 1 Green Pepper…
Print Pita Pizza…. easy, delicious and healthy Serving Size: 4 servings Easy and healthy for ya’ Ingredients4 whole grain pitas 1 cup jarred tomato sauce 1 cup shredded 2% mozzarella cheese Assorted sliced or chopped vegetables or meat like bell…
Memorial Day marks the official start of summer and we’re able to take mealtimes outdoors – one of the great perks of summer. Here are some simple tricks to help you stick to whatever diet you have selected the next…
Print Lemon Baked Salmon with Asparagus & Bulgur Prep Time: 10 minutesTotal Time: 40 minutes Yield: 4 servingsCalories per serving: 375 Fat per serving: 11g For an extra special treat… enjoy a glass of white or rose wine with the…
Print Eating Light – Fiesta Rice Bowl Enjoy this quick and easy to prepare food combination for lunch or dinner.Ingredients1-½ cups uncooked brown or white rice 1 tsp or more sea salt, divided 2 cups black beans, cooked ½ tsp…
Print Moroccan Quinoa Stuffed Red Peppers Prep Time: 45 minutesCook Time: 45 minutesTotal Time: 1 hour, 30 minutes Serving Size: 4 This is a perfect recipe to make or even double for several people on your Batch Cooking day. It…
Mediterranean Pizza For The Grill
Print Mediterranean Pizza For The Grill Prep Time: 15 minutesTotal Time: 20 minutes Yield: 2 pizzas 10″ Serving Size: 2 slices Calories per serving: 217 Fat per serving: 9g Barbeque – The Summer Weight Loss Weapon. Enjoy it! Ingredients3.5 oz…
Chicken Cobb Salad
Print Chicken Cobb Salad Total Time: 30 minutes Yield: 4 servings Calories per serving: 513Fat per serving: 40g Enjoy with Pita (when you choose to have bread) Ingredients 4 boneless, skinless chicken thighs (3/4 pound) 3 tablespoons olive oil kosher…
Greek Summer Salad
Print Greek Summer Salad Yield: 2 large salads, or 4 small side dish salads Quick and easy summer salad for all to enjoy. Ingredients2 Cucumbers (peeled/chopped) 2 pints Grape Tomatoes (sliced in half) 1 Red Pepper (chopped) 1 Green Pepper…
Braised Chicken with Pomegranate Molasses
Print Braised Chicken with Pomegranate Molasses Total Time: 45 minutes Serving Size: 4 Ingredients4 cloves garlic Smashed Crushed red pepper Kosher salt 8 chicken thighs, trimmed of excess skin 1 cup pomegranate molasses 1 cup chicken stock 1 thyme bundle…
Pita Pizza
Print Pita Pizza…. easy, delicious and healthy Serving Size: 4 servings Easy and healthy for ya’ Ingredients4 whole grain pitas 1 cup jarred tomato sauce 1 cup shredded 2% mozzarella cheese Assorted sliced or chopped vegetables or meat like bell…
Grilled Bourbon Chicken
Print Grilled Bourbon Chicken Prep Time: 2 hours, 30 minutesCook Time: 20 minutesTotal Time: 3 hours Yield: 4 servingsServing Size: 238gCalories per serving: 367 Ingredients1 1/2 lbs boneless skinless chicken breast halves 2 tablespoons olive oil 2 tablespoons Dijon mustard…
Barbeque. The Summer Weight Loss Weapon
Memorial Day marks the official start of summer and we’re able to take mealtimes outdoors – one of the great perks of summer. Here are some simple tricks to help you stick to whatever diet you have selected the next…
Lemon Baked Salmon With Asparagus & Bulgur
Print Lemon Baked Salmon with Asparagus & Bulgur Prep Time: 10 minutesTotal Time: 40 minutes Yield: 4 servingsCalories per serving: 375 Fat per serving: 11g For an extra special treat… enjoy a glass of white or rose wine with the…
Eating Light – Fiesta Rice Bowl
Print Eating Light – Fiesta Rice Bowl Enjoy this quick and easy to prepare food combination for lunch or dinner.Ingredients1-½ cups uncooked brown or white rice 1 tsp or more sea salt, divided 2 cups black beans, cooked ½ tsp…
Moroccan Quinoa Stuffed Red Peppers
Print Moroccan Quinoa Stuffed Red Peppers Prep Time: 45 minutesCook Time: 45 minutesTotal Time: 1 hour, 30 minutes Serving Size: 4 This is a perfect recipe to make or even double for several people on your Batch Cooking day. It…