Grilled Bourbon Chicken

Share Your Skinny!
Grilled Bourbon Chicken

Prep Time: 2 hours, 30 minutes

Cook Time: 20 minutes

Total Time: 3 hours

Yield: 4 servings

Serving Size: 238g

Calories per serving: 367

GrilledBourbonChicken1 Grilled Bourbon Chicken

Ingredients

  • 1 1/2 lbs boneless skinless chicken breast halves
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 1/4 cup Bourbon
  • 2 tablespoons red wine vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce
  • 1/4 cup brown sugar
  • 2 garlic cloves, minced

Instructions

  1. Combine olive oil and next 7 ingredients.
  2. Add chicken, cover and marinate in the refrigerator for at least 2 hours or as long as overnight. Remove chicken from marinade. Discard marinade.
  3. Place chicken on grill over medium heat. Grill uncovered for 15-20 minutes, turning once.

Notes

Serving Size: 1 (238 g) Servings Per Recipe: 4 Amount Per Serving % Daily Value Calories 367.7 Calories from Fat 103 / 28% Total Fat 11.4 g / 17% Saturated Fat 1.9 g / 9% Cholesterol 108.9 mg / 36% Sodium 873.6 mg / 36% Total Carbohydrate 16.5 g / 5% Dietary Fiber 0.3 g / 1% Sugars 14.4 g / 57% Protein 37.5 g / 75%

https://skinnytimes.com/grilled-bourbon-chicken/
 Grilled Bourbon Chicken

No comments

Leave a Reply

Your email address will not be published.


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>