Print Auto Draft Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutes Yield: 4 Servings Calories per serving: 169 Enjoy healthy Kale or Mustard Greens with sweet coconut and a hint of curry. So good! Ingredients1/4 cup unsweetened flaked…
Print Spaghetti Squash Casserole with Ricotta and Spinach Prep Time: 15 minutesCook Time: 1 hour, 15 minutesTotal Time: 1 hour, 30 minutes Serving Size: 8Calories per serving: 150.6 Total Fat: 6.7 g Fat per serving: Total Fat: 6/7 g This…
Print Greek Summer Salad Yield: 2 large salads, or 4 small side dish salads Quick and easy summer salad for all to enjoy. Ingredients2 Cucumbers (peeled/chopped) 2 pints Grape Tomatoes (sliced in half) 1 Red Pepper (chopped) 1 Green Pepper…
Print Sweet Potato Pumpkins Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Yield: depends on the size you make the pumpkin shapes Serving Size: 4 This delicious recipe is fun to prepare and serve. A good family project…
Print Raw Summer Salad of Mango Mint and Kale Kale is now a “Superfood” and anti-inflammatory food. It is an excellent source of fiber, vitamin A, B, C and K, and manganese. calcium and potassium with only 34 calories per…
Print Strawberry, Goat Cheese and Quinoa Salad Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Yield: 2 large salads, or 4 small side dish salads This is always a big hit at my house. Ingredients1 cup cooked quinoa…
Cherry Walnut Chicken Salad
Print Cherry Walnut Chicken Salad Prep Time: 15 minutesCook Time: 15 minutesTotal Time: 30 minutes Serving Size: 9 oz. Calories per serving: 550Fat per serving: 33.7 gr. Delicious chicken salad featuring a combination of dried cherries, walnuts and baby spinach…
Curried Kale with Coconut
Print Auto Draft Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutes Yield: 4 Servings Calories per serving: 169 Enjoy healthy Kale or Mustard Greens with sweet coconut and a hint of curry. So good! Ingredients1/4 cup unsweetened flaked…
Spaghetti Squash Casserole with Ricotta and Spinach
Print Spaghetti Squash Casserole with Ricotta and Spinach Prep Time: 15 minutesCook Time: 1 hour, 15 minutesTotal Time: 1 hour, 30 minutes Serving Size: 8Calories per serving: 150.6 Total Fat: 6.7 g Fat per serving: Total Fat: 6/7 g This…
Grilled Sweet Potatoes with Lime and Cilantro
Print Grilled Sweet Potatoes with Lime and Cilantro Prep Time: 10 minutesCook Time: 10 minutesTotal Time: 20 minutes Yield: 4 servings Ingredients3 sweet potatoes, unpeeled Kosher salt 2 teaspoons finely grated lime zest Pinch of cayenne pepper 1/4 cup canola…
Chicken Cobb Salad
Print Chicken Cobb Salad Total Time: 30 minutes Yield: 4 servings Calories per serving: 513Fat per serving: 40g Enjoy with Pita (when you choose to have bread) Ingredients 4 boneless, skinless chicken thighs (3/4 pound) 3 tablespoons olive oil kosher…
Greek Summer Salad
Print Greek Summer Salad Yield: 2 large salads, or 4 small side dish salads Quick and easy summer salad for all to enjoy. Ingredients2 Cucumbers (peeled/chopped) 2 pints Grape Tomatoes (sliced in half) 1 Red Pepper (chopped) 1 Green Pepper…
Sautéed Fennel & Red Onion with Arugula
Print Sautéed Fennel & Red Onion with Arugula Prep Time: 30 minutesCook Time: 20 minutesTotal Time: 50 minutes Yield: 4 servings Calories per serving: 120 Fat per serving: 90 If you can’t find baby arugula, larger leaves are fine. Just…
Sweet Potato Pumpkins
Print Sweet Potato Pumpkins Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutes Yield: depends on the size you make the pumpkin shapes Serving Size: 4 This delicious recipe is fun to prepare and serve. A good family project…
Raw Summer Salad: Mango Mint Kale
Print Raw Summer Salad of Mango Mint and Kale Kale is now a “Superfood” and anti-inflammatory food. It is an excellent source of fiber, vitamin A, B, C and K, and manganese. calcium and potassium with only 34 calories per…
Strawberry, Goat Cheese and Quinoa Salad
Print Strawberry, Goat Cheese and Quinoa Salad Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Yield: 2 large salads, or 4 small side dish salads This is always a big hit at my house. Ingredients1 cup cooked quinoa…