Print Cinnamon Raisin Popcorn Serving Size: 4 generous servings Calories per serving: 89 per serving Fat per serving: 0.7g A perfect snack for less than 100 calories! Ingredients 1 flat-bottomed brown bag 1/3 cup popcorn kernels 1/3 cup raisins 1…
Print Lemon Baked Salmon with Asparagus & Bulgur Prep Time: 10 minutesTotal Time: 40 minutes Yield: 4 servingsCalories per serving: 375 Fat per serving: 11g For an extra special treat… enjoy a glass of white or rose wine with the…
Print Eating Light – Fiesta Rice Bowl Enjoy this quick and easy to prepare food combination for lunch or dinner.Ingredients1-½ cups uncooked brown or white rice 1 tsp or more sea salt, divided 2 cups black beans, cooked ½ tsp…
Print Weight Loss Green Smoothie Yield: 1Serving Size: 20 fl oz Calories per serving: 265Fat per serving: 11g Kick-start your day with this filling, tasty smoothie. Get lots of essential nutrients without the calories. Ingredients6 fl oz unsweetened almond milk…
Print Applesauce Breakfast Parfait Yield: 4 servings This breakfast staple is packed with protein and fiber to help you get your day started! Save time and make the parfaits up to 4 hours ahead.Ingredients1 apple, cored and chopped 1/2 cup…
Print Moroccan Quinoa Stuffed Red Peppers Prep Time: 45 minutesCook Time: 45 minutesTotal Time: 1 hour, 30 minutes Serving Size: 4 This is a perfect recipe to make or even double for several people on your Batch Cooking day. It…
Print Paleo Crepes with Almond Butter Enjoy this decadent breakfast this weekend. Ingredients2 large eggs ½ cup coconut milk ⅔ cup tapioca flour** Pinch of salt ½ teaspoon vanilla ½ cup almond butter, such as the chocolate almond butter from…
Print Roasted Sweet Potatoes Serving Size: 4 An classic favorite enjoy sweet potatoes with butter, spices and either brown sugar or maple syrup. This popular root vegetable is sweet and delicious. Ingredients3 Sweet potatoes, peeled and cut into bite size…
Print Frozen Pumpkin Mousse Pie Yield: Serves 10 Surprise your friends and family with this easy to prepare, low fat, lower calorie frozen Frozen Pumpkin Mousse Pie that’s not just for Thanksgiving Ingredients30 small gingersnap cookies, (about 7 1/2 ounces)…
Cinnamon Raisin Popcorn
Print Cinnamon Raisin Popcorn Serving Size: 4 generous servings Calories per serving: 89 per serving Fat per serving: 0.7g A perfect snack for less than 100 calories! Ingredients 1 flat-bottomed brown bag 1/3 cup popcorn kernels 1/3 cup raisins 1…
Lemon Baked Salmon With Asparagus & Bulgur
Print Lemon Baked Salmon with Asparagus & Bulgur Prep Time: 10 minutesTotal Time: 40 minutes Yield: 4 servingsCalories per serving: 375 Fat per serving: 11g For an extra special treat… enjoy a glass of white or rose wine with the…
Eating Light – Fiesta Rice Bowl
Print Eating Light – Fiesta Rice Bowl Enjoy this quick and easy to prepare food combination for lunch or dinner.Ingredients1-½ cups uncooked brown or white rice 1 tsp or more sea salt, divided 2 cups black beans, cooked ½ tsp…
Weight Loss Green Smoothie
Print Weight Loss Green Smoothie Yield: 1Serving Size: 20 fl oz Calories per serving: 265Fat per serving: 11g Kick-start your day with this filling, tasty smoothie. Get lots of essential nutrients without the calories. Ingredients6 fl oz unsweetened almond milk…
Yogurt Berry Trifle
Print Yogurt Berry Trifle Prep Time: 20 minutes Serving Size: 6 servings Angel food cake cubes float on clouds of Greek nonfat yogurt and assorted berries.Ingredients 4 cups fresh sliced strawberries, or assortment of berries (raspberries,blueberries, sliced strawberries) 2 Tbsp….
Breakfast Applesauce Parfait
Print Applesauce Breakfast Parfait Yield: 4 servings This breakfast staple is packed with protein and fiber to help you get your day started! Save time and make the parfaits up to 4 hours ahead.Ingredients1 apple, cored and chopped 1/2 cup…
Moroccan Quinoa Stuffed Red Peppers
Print Moroccan Quinoa Stuffed Red Peppers Prep Time: 45 minutesCook Time: 45 minutesTotal Time: 1 hour, 30 minutes Serving Size: 4 This is a perfect recipe to make or even double for several people on your Batch Cooking day. It…
Paleo Crepes with Almond Butter
Print Paleo Crepes with Almond Butter Enjoy this decadent breakfast this weekend. Ingredients2 large eggs ½ cup coconut milk ⅔ cup tapioca flour** Pinch of salt ½ teaspoon vanilla ½ cup almond butter, such as the chocolate almond butter from…
Roasted Sweet Potatoes
Print Roasted Sweet Potatoes Serving Size: 4 An classic favorite enjoy sweet potatoes with butter, spices and either brown sugar or maple syrup. This popular root vegetable is sweet and delicious. Ingredients3 Sweet potatoes, peeled and cut into bite size…
Frozen Pumpkin Mousse Pie
Print Frozen Pumpkin Mousse Pie Yield: Serves 10 Surprise your friends and family with this easy to prepare, low fat, lower calorie frozen Frozen Pumpkin Mousse Pie that’s not just for Thanksgiving Ingredients30 small gingersnap cookies, (about 7 1/2 ounces)…