Lemon Baked Salmon With Asparagus & Bulgur

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Lemon Baked Salmon with Asparagus & Bulgur

Prep Time: 10 minutes

Total Time: 40 minutes

Yield: 4 servings

Calories per serving: 375

Fat per serving: 11g

baked salmon bulgar 300 Lemon Baked Salmon With Asparagus & Bulgur

For an extra special treat... enjoy a glass of white or rose wine with the baked salmon.


  • 1 cup bulgur
  • 1 1/2 cups low-sodium vegetable or chicken broth
  • kosher salt and black pepper
  • 1 pound asparagus (about 1 bunch), trimmed
  • 1 1/4 pounds skinless salmon fillet, cut into 4 pieces
  • 1 lemon, very thinly sliced
  • 2 tablespoons chopped fresh dill
  • olive oil, for serving


  1. Heat oven to 375° F. In a large, shallow baking dish, combine the bulgur, broth, and ¼ teaspoon each salt and pepper. Arrange the asparagus in a single layer on top, then place the salmon on top of the asparagus. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper and top with the lemon.
  2. Tightly cover the baking dish with foil and bake until the bulgur and asparagus are tender and the salmon is cooked through, 25 to 30 minutes.
  3. Serve the salmon with the bulgur and asparagus. Sprinkle with the dill and drizzle with the oil.


By Charlyne Mattox

 Lemon Baked Salmon With Asparagus & Bulgur

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