Health Tip: Go Raw

Cooking vegetables tends to destroy their nutrients and natural enzymes which help digestion and fighting off chronic disease.   Eating raw increases energy, provides higher nutritional value and often better mental clarity.   Eating raw foods most often requires more chewing which burns more calories and tricks the brain into thinking you are full.

Shape your plate with a combination of raw and cooked foods.   Try cooked chicken with a raw veggie salsa OR pasta with chopped up raw broccoli and zucchini and a few shavings of Parmesan cheese.
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