Grilled Bourbon Chicken

Skinny Times - June 13, 2014

Grilled Bourbon Chicken

Prep Time: 2 hours, 30 minutes

Cook Time: 20 minutes

Total Time: 3 hours

Yield: 4 servings

Serving Size: 238g

Calories per serving: 367

GrilledBourbonChicken1 Grilled Bourbon Chicken

Ingredients

1 1/2 lbs boneless skinless chicken breast halves
2 tablespoons olive oil
2 tablespoons Dijon mustard
1/4 cup Bourbon
2 tablespoons red wine vinegar
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
1/4 cup brown sugar
2 garlic cloves, minced

Instructions

Combine olive oil and next 7 ingredients.
Add chicken, cover and marinate in the refrigerator for at least 2 hours or as long as overnight. Remove chicken from marinade. Discard marinade.
Place chicken on grill over medium heat. Grill uncovered for 15-20 minutes, turning once.

Notes

Serving Size: 1 (238 g) Servings Per Recipe: 4 Amount Per Serving % Daily Value Calories 367.7 Calories from Fat 103 / 28% Total Fat 11.4 g / 17% Saturated Fat 1.9 g / 9% Cholesterol 108.9 mg / 36% Sodium 873.6 mg / 36% Total Carbohydrate 16.5 g / 5% Dietary Fiber 0.3 g / 1% Sugars 14.4 g / 57% Protein 37.5 g / 75%

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