Barbeque. The Summer Weight Loss Weapon

Memorial Day marks the official start of summer and we’re able to take mealtimes outdoors – one of the great perks of summer. Here are some simple tricks to help you stick to whatever diet you have selected the next…

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Get Strong by Squatting

If you’re new to exercise, working out can be intimidating. The trick is to begin with exercises you can build on. Let’s start with the legs. After all, they help support our bodies in the most basic of activities —…

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Driving and Weight Loss

Whether it is a short commute or days on the road it is important to be mindful of our eating habits while in the car.  Reminder:  what you eat in the car counts toward your daily calorie consumption. Spring and…

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Happy Mothers Day

Healthy Tip: Eat & Drink Healthy on Mother’s Day

Just when the few pounds are off along comes another holiday where we could gain them all back.  This time we are speaking of Mother’s Day which is close to summer (bikini season!).   Be careful not to overindulge.  Everything in…

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Weight Loss Strategies

Regardless of the weight loss program you select each of the programs featured on SkinnyTimes will help and support you along the way. Get ready to reach your goals using the following strategies,  Change your habits and rules and you…

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natures box

We Love Nature Box

Skinny Times is excited to present NatureBox and their over 100 healthy, delicious snacks. F E A T U R E D  S N A C K S Salted Caramel Pretzel Pops: These slightly salty, subtly sweet pretzel pops are…

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Raw Veggies

Health Tip: Go Raw

Cooking vegetables tends to destroy their nutrients and natural enzymes which help digestion and fighting off chronic disease.   Eating raw increases energy, provides higher nutritional value and often better mental clarity.   Eating raw foods most often requires more chewing which…

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Smoothie. How to Stack

How to Make a Green Smoothie

Making green smoothies is easy when you start with these few tips.  At first use recipes found on Skinny Times or other reliable resources. Making green smoothies gives you a chance to experiment with different tastes and recipes – the…

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The Amazing Avocado

The primary reason to eat more avocado is simply because they taste great and adding them is a healthy way to boost the flavor and texture of your meals as well as a healthy way to add valuable nutrients, fiber…

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Lemons As An Appetite Suppressant

When you have the urge to overeat which can play havoc with your trim figure you worked so hard to create try consuming lemons to defeat the urge to overeat. Lemons can help you suppress your appetite and reduce eating…

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