Portions For Your Sonoma Diet Plate

The most flavorful weight loss plan under the sun is now online and customized! With more than 14 online tools, 500 recipes, and community support, the Sonoma Diet teaches members to lose weight by enjoying the right foods in the…

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barbells, apple, tape measure

Is It Possible to Change Your Metabolism?

YES you can change and speed up your metabolism.  Start to lose your unwanted pounds at the rate of 1-2 pounds per week in natural and healthy ways by not skipping meals and following a balanced nutrition and exercise plan….

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Your Body On Sugar

Are you watching your sugar consumption?  

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Reduce Sugar Intake and Your Weight

The average American consumes about 130 pounds of sugar each year which explains why weight-related health problems especially obesity are escalating.   The American Heart Association reports that men should have no more than 150 calories, or 9 teaspoons, of added…

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5 Ways to Break through Dreaded Weight Loss Plateaus

SkinnyTimes is proud to announce we’ve become a beach body coach and now offer the outstanding Beachbody products. Learn more about all the BEACHBODY products.       5 Ways to Break through Dreaded Weight Loss Plateaus Justine Holberg –…

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SkinnyTimes.Exercise Excuse

What’s Your Excuse For Not Exercising

We can all be creative with excuses why we do not exercise. These excuses serve a simple purpose: to get us out of exercising and to relieve some of the guilt associated with not doing what we said we were…

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How To Lose Leg Fat in 30 Days

Skinny Times continues to bring articles of interest to our valued site visitors.  Since having great looking legs is important to every women we’re posting this article. How To Lose Leg Fat in 30 Days By Leslie Truex Photo Credit…

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Your Body On Diet Soda

Important message from Prevention News Illustration by Tantika Tivorat SOURCES Teeth: University of Michigan and Southern Illinois University School of Dental Medicine; Mood: American Academy of Neurology; Heart: American Heart Association; Metabolic Syndrome: Circulation; Kidneys: Clinical Journal of the American Society of Nephrology; Weight: University of Texas…

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200 Calories 1 featured

Snacking Smart

Researchers at the University of North Carolina found that reckless snacking is the cause of most Americans’ excess calorie consumption which often can easily add to your weight gain. Snacking smart can help you stay fit and trim.  Studies show…

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You will love this doctor

You’ll Love This Doctor

Caution: Don’t read this without your sense of humor. It is certainly not intended to be construed as medial advise. We do not know the original source.  If you do, please point it out and we will cite it.  Thank…

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